How To Back Up An Apple Watch?

Apple Watch, Guides

If you have an Apple watch, then no doubt you have set it up just the way you like it. There are lots of different configurations that you can use, depending on whether you most prioritize the device for fitness, text messages, calls, or for nothing more complicated than telling the time. When you have your Apple watch set up the way you like, though, you’ll want to be sure to back it up periodically so that if anything happens to it, you can retrieve the backup. That way, you’ll always be able to enjoy the features of the device that are most appealing to you.

In this article, we’ll talk a little more about why you need to back up Apple devices, and we’ll also give you detailed instructions on how to do it with your watch.

How to Backup Apple Watch

Why Should You Always Back Up an Apple Watch or Other Apple Devices?

Most consumers understand that Apple products, including watches, are set up to be resistant to hackers, software bugs, and glitches that could prove detrimental to their function. The way these devices were designed is part of what has made them as popular as they are the world over.

However, just because it’s difficult for the functionality of your Apple watch to be disabled, it’s by no means impossible. For instance, the device might be damaged by the elements. It might get accidentally dropped, or someone might step on it. They’re made to be durable, but they are not indestructible.

You Can't Backup Apple Watch if It's Broken

There are also bugs that sometimes surface associated with different apps that can cause your watch to freeze up. While you should be able to retrieve all of your vital data in the event that you need to do some troubleshooting, you’ll still feel a lot more comfortable knowing that you’ve done a backup recently. It’s just a smart and responsible thing to do as an Apple watch owner.

How Can You Go About Backing Up Your Apple Watch?

A couple of different ways exist to initiate a backup of the Apple watch. The first one we’ll talk about is the backup of the watch through your iPhone using either iTunes or iCloud. By doing either one of these two things, you’ll back up the iPhone, and, by extension, the Apple watch that is synced to it.

  1. For an iCloud backup, you must first make sure that your iPhone is connected to Wi-Fi.
  2. Go to Settings, then Your Name.
  3. Tap where it says iCloud.
  4. Hit iCloud Backup, and then Back Up Now. You must be sure that your iPhone stays connected to a steady Wi-Fi network until the process completes. It will take a couple of minutes.
iCloud Backup for an Apple Watch

You can check the progress and confirm your backup. To do so, go to Settings, Your Name, iCloud, and then iCloud Backup. When you look under Back Up Now, you will see the time and the date that the last one occurred. That’s how you can be sure that it went through.

  1. As for iTunes, you’ll need to connect the iPhone to your laptop or PC with an Apple-approved USB cord.
  2. Pull up the latest version of iTunes and look under Devices on the left-hand side of the screen. You should see your iPhone there. Tap it.
  3. There will be an option on the right-hand side to back up the phone. Click on it, and then iPhone will back up. Once it is done, you can safely disconnect the phone.

Doing either one of these things will ensure that your Apple watch settings will be saved. Now, let’s go on to the other recognized way of backing up the Apple watch.

Making an Apple Watch Backup by Unpairing It from Your iPhone

The other way that most Apple product users know about when it comes to backing up an Apple watch is to unpair it from your iPhone. Then, you can restore from the backup by going through the pairing process. This is less than ideal because it’s usually simpler to do an iPhone backup through iTunes or iCloud, which, by extension, will back up the Apple watch. However, if for some reason you aren’t able to do that, it’s helpful to know about this other way.

How to Backup Apple Watch with IPhone
  1. To start the unpairing process, make sure that your Apple watch and your iPhone are close together.
  2. Then, open up the Apple watch app on the iPhone.
  3. Hit My Watch at the bottom of the interface.
  4. Hit the Apple Watch panel. The app will then ask you whether you want to unpair the two devices from each other. Confirm that you do. All the content and settings will then be erased from the watch. However, before that happens, your iPhone will make a backup of your watch settings, which it will then keep.
Backup Apple Watch Through the App

Now, if you want to, you can restore the backed-up version of the Apple watch by pairing it with the iPhone again.

  1. To do so, power on the watch by pressing the Side button for a few seconds until you see the white Apple logo.
  2. Then, choose your language.
  3. Open up your Apple Watch app on your iPhone and tap Start Pairing. A blue, swirling animation should come up on the watch’s face. If you don’t see it, then the two devices are probably too far away from each other. They should be no more than a few inches apart.
  4. You can then complete the setup process either manually or with the iPhone’s camera. If you do it manually, you must press the white “i” in the lower right-hand corner of the information screen. You will see the name of your Apple watch. On the phone app, press Pair Apple Watch Manually. You must type in the numbers that appear on the watch’s screen.
  5. If you’re using the camera, then you’ll hold the phone above the Apple watch. As long as the yellow box on the iPhone’s screen matches up with where the watch is, it should pair automatically within a few seconds.

At this point, your Apple watch’s most recent iteration will be restored to it.  

What the Apple Watch Backup Will Include, and What It Won’t

We should point out, though, that regardless of which method you use to back up the Apple watch, there are a few things that won’t ever be transferred. Let’s go over what you can expect to be included in an Apple watch backup, as well as what is going to be lost each time you do one.

Get Cash For Your Used Apple Watch We buy used and broken Apple Watches for top dollar! Get free shipping, a 14-day price lock, and our highest price guarantee. GET A FREE QUOTE

The backup should include your general system settings. That would be your haptic settings, sound, watch face, brightness, and known Wi-Fi networks. You should also get any health and fitness data. You’ll get app-specific data settings, like maps. You’ll keep your mail settings, weather, stocks, and your calendar. The same goes for time zones.

As for what will not be included, you should lose the passcode for your watch, any credit or debit info related to Apple Pay, and also any muisc playlists that you had synced to the watch. You will also lose workout and activity calibration data.

What you can take from all this is that there are multiple ways for you to back up your Apple watch, and you should do so frequently on the off chance that something happens to it. When you back up the device, you’ll be able to keep most of the setups from it. The ones that you lost can be set up again rather easily.

Related Content

Should I Upgrade from iPhone 11 to 15?

Should I Upgrade from iPhone 11 to 15?

The iPhone 15 is now available in four different versions. If you have an iPhone 11, you might feel that now is the time to make the switch. Let’s discuss whether you should do it right now. About the iPhone 15 The iPhone 15 is this popular device’s fifteenth...

Should I Upgrade from iPhone 12 to 15?

Should I Upgrade from iPhone 12 to 15?

The iPhone 15s have hit the market. If you have an iPhone 12, you are now three generations behind. Is now the right time to switch? We’ll discuss that right now. About the iPhone 15 The iPhone 15 comes in four different versions, and it became available to the public...

Should I Upgrade from iPhone 13 to 15?

Should I Upgrade from iPhone 13 to 15?

The iPhone 15 has arrived. If you’re two generations behind, and you’re thinking about trading in your iPhone 13, you may not be certain that it’s worth it. We’ll compare the two phones in the following article to help you make that decision. About the iPhone 15...

Should I Upgrade from iPhone 14 to 15?

Should I Upgrade from iPhone 14 to 15?

Rejoice, all you Apple fans: the iPhone 15 has arrived. Maybe you’ve seen some commercials for it, and you’ve found them enticing. If you have an iPhone 14 at the moment, though, is it worth it to trade it in and upgrade to the new one? We’ll discuss that in the...

Get Cash For Your Used Phone
We buy used and broken phones for top dollar! Get free shipping, a 14-day price lock, and our highest price guarantee.
GET A FREE QUOTE